This app is intended as a self-help and educational tool and is not intended as a substitute for professional services. Please seek help from a crisis service, doctor or mental health service if you are thinking about suicide. This app contains information about where you can find help.

Please visit the 'How to use’ section for more information. We hope this App is helpful to you and offers you some hope and support.

All guidance and information within the app is reviewed and updated every 6 months to check all resources are updated and links working.

The app is fully compliant with GDPR and international data management standards. You can view the full Privacy Policy for further details.

All third-party websites linked to from the app have their own privacy policies, including page cookies, so please read all terms and conditions before visiting.