If you suffer from anxiety, Anxiety UK provides a helpline, text and email service designed to help support you. Offering techniques and coping skills for short-term relief of anxiety symptoms, as well as helping to find the right long-term support that works for you.
The helpline, text and email services are available Monday to Friday from 9:30am - 5:30pm. Email and text services will respond within one working day.
Helpline calls are charged at national rates or even may be included in your phone plan.