Changes Bristol

We understand that no-one should have to face feelings of stress, anxiety or depression alone. That’s why Changes Bristol provide peer support groups in Bristol for anyone aged 18 or over, offering a safe and friendly space for people to share any worries they might have. Our groups are free to access, confidential, with no referral needed and no diagnosis required.

At our meetings we will help and encourage you to set goals for yourself so that you can start to make small but measurable steps towards being well again. We will help you to equip yourself with the tools you need to enable you to make some positive changes in your life. If you are not comfortable with participating or talking in front of the group, then you are welcome to just come along and observe how the meetings work.

We have groups on every weekday, and on some days we have multiple. The list on our website shows our groups in the order they are held during the week. There is also a map that shows them by location. If you’re unsure about attending and want to speak to someone at our office, please get in touch. Please note, our office is only open on a part-time basis, so if there is nobody available to take your call, please leave a message and we’ll get back to you as soon as we can.