Health in Mind - East Sussex

We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is a free NHS service offering free courses and therapy for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.

We know it takes courage to talk with someone about how you’re feeling. We offer a safe space where you can do that.

The NHS has developed an anonymous Mood Assessment Quiz which can help identify if you would benefit from a service like ours. We use similar questions when we work with you to find out how you are doing and monitor this over time.

At the end of the quiz you will be given a total of your scores. Even if you are scoring very low (0-5) but you feel that you’re struggling we’d encourage you to get in touch. You can speak to your GP but you can also contact us directly by completing a self referral form.