HPFT (Hertfordshire)

It's not an emergency, but I am struggling to cope with everyday life and am feeling low, stressed or anxious.

Free, confidential talking therapy and practical support for people over 16 experiencing a wide range of very common emotional difficulties such as, anxiety, worry, low mood, depression and stress.

Also provide support for carers and people who are struggling with the reality of living with long term physical health conditions.

Our service can provide help too if you are experiencing anxiety or low mood during or after pregnancy.