No Panic Helpline

No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.

The No Panic Helpline, 0300 7729844, operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. The helpline is busiest during the first hour of each shift and the last hour of the last shift of night.

Operating between 10am and 10pm every day of the year, the No Panic Youth Helpline, 0330 606 1174, is for people aged under 18 years old and need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem.

During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835.

No Panic now offers email support. You can use this as an alternative to our helpline. Emails will be responded to within two working days where possible. You can either email sarah@nopanic.org.uk or use the ‘Leave us a message’ option on the bottom of each webpage.