Taraki

In Punjabi, Taraki is a verb meaning 'to progress'. Taraki aims to decrease the stigma surrounding mental health issues within Punjabi communities by creating conversations and providing support and care for mental wellbeing.

If you are part of the Punjabi community, Taraki offer mental health awareness and education to students at universities as well as organising open groups for Punjabi men and women to discuss mental health worries and coping mechanisms.