MAP

If you’re aged 11-25, you can access free, confidential advice and support with whatever you’re facing.

We can help if you are:

• Anxious, depressed or angry
• Feeling overwhelmed
• Struggling to cope with your emotions
• Finding day-to-day life hard to manage
• Troubled by difficult and painful experiences in your past
• Affected by specific issues like self-harm, discrimination, eating disorders, drug or alcohol addiction, or identity issues around gender or sexuality
• Looking to improve your self-esteem, relationships and quality of life

Our advice-line is open 10am-5.30pm, Monday-Friday (except bank holidays). You can also email us and we’ll get back to you as soon as possible.