The Source

I am a young person who needs emotional wellbeing support and advice.

Everyone feels low sometimes or experiences stress or anxiety due to exams, family problems, or changes in your life. But if these feelings continue over a long period of time it is important that you seek help.

Mental health issues can affect anyone at any age, but as a health subject, it is less talked about and less understood.

We all have mental health and emotional wellbeing, and this is just as important as our physical health.

Our mind and body are connected, and if you're feeling depressed, stressed or anxious, this can affect how you feel physically. You might experience symptoms like:

• Trouble sleeping
• Change in eating habits
• Feeling tired
• Lacking energy or enthusiasm
• Aches and pains
• Struggling to concentrate

Speak to a school nurse for support and advice - they offer weekly confidential 'drop-ins' in secondary schools, or ask in school to find out more.