Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

We will always try to respond to messages as quickly as possible, however our responses will be longer at times of high demand. We will always respond to high risk texters as a priority. Please take a look out our online resources while you wait.

If your life is at imminent risk, please call 999 for immediate help.