Living Life is a free telephone available to anyone over the age of 16 who is feeling low, anxious or depressed. You can access their support either by a referral through your doctor or by phoning the number directly. After phoning, you'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll then have a series of telephone support sessions with a guided self-help coach or therapist.
Phone lines are open Monday-Friday 1pm-9pm.