We offer a variety of free, safe and anonymous mental wellbeing support for adults across the UK. These include:

Online messaging - Our messaging feature allows you to reach out directly to a professional. We also use messages to connect with someone who may need additional support.

Booked and drop-in chat - Our online chat functionality allows you to receive professional support through booked or drop-in sessions as and when you need it.

Therapeutic content - We have hundreds of pieces of therapeutic content created by our online community and professional content team.

Community support - Our peer to peer forums are moderated to maximise safety and allow people to discuss issues together in a facilitated environment.

Personal development tools - Our suite of self help tools offer the ability to create journals, track your mood and set goals.