Rape Crisis England and Wales
Rape Crisis England and Wales are here for you if you're a women or girl that has experienced rape or sexual abuse. They can help you find your local Rape Crisis Centre which provides specialist support and services.
They also offer a National Helpline and Live Chat service which provides confidential emotional support and someone to listen about how you feel and the difficulties you're experiencing.
Rape Crisis England and Wales also offer resources and tools to help you cope with and manage reactions to sexual violence and abuse such as self-care, grounding techniques, anixety, flashbacks and sleep problems.
The helpline is open 24/7, 365 days a year. The live chat helpline is available to women and girls over the age of 16, Monday to Thursday 1pm - 5pm and 6pm to 9pm.